晨间:起床前后“三步骤”早起我国古代养生学家都主张晨间应早起床,甚至有人提出越早越好。但根据现代生活夜间普遍晚睡的特点,不宜起得过早,一般以6时左右为宜。夜间能在10时以前就寝的中老年人,可以提前到5时左右起床。缓起、节奏逐渐加快早晨起床不宜过急,因为过快节奏会使安睡一宿的身体难以适应。影响体内各重要器官和神经——内分泌系统的正常调节功能。早晨醒后,可继续躺一躺再起来,逐渐加快节奏。吐故纳新晨间第一件事应该吐故纳新,即养成 Morning: wake up before and after the “three steps” to get up early ancient Chinese health scientists advocate morning should get up early, and some even proposed the sooner the better. However, according to the characteristics of night sleep in the nighttime of modern life, it should not be premature, usually around 6 o’clock. The middle-aged and elderly people who can sleep before 10 o’clock at night can get up early at about 5 o’clock. Slow up, rhythm gradually accelerate Morning wake up should not be too hasty, because too fast tempo will make it difficult to adapt to the body to sleep. Affects the body’s major organs and the nervous-endocrine system’s normal regulatory function. After waking up in the morning, you can continue to lie down again and gradually accelerate the rhythm. Turns out the new thing in the morning, the new thing should be new, that is, develop