太极拳是我国一项优秀的传统保健体育项目,又是一种柔和缓慢轻灵的拳术,它由创 始时的武术逐渐发展演变到健身术,现在已经成为医疗体育,康复医学的一项重要手段。在从事太极拳练习的广练习者中,有的收效快而明显,而有的人则收效慢或不太显著,究其原因关键在于身体姿势,正确的身体姿势直接关系到练拳效果。掌握得当,则能起到良好的强身治病作用,忽略了这点,不但起不到相应的 Taijiquan is an excellent traditional health care sport in China. It is also a kind of soft and gentle martial arts. It evolved from the initial development of martial arts to bodybuilding, which has now become an important means of medical sports and rehabilitation medicine . Among the practitioners practicing Tai Chi practice, some are quick and obvious, while others are less effective or not effective. The reason for this is that the body posture and the correct body posture are directly related to the practice of boxing. Mastered properly, you can play a good role in the body, ignore this point, not only failed to meet the corresponding