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记住,这只是一场演说,你的生活并非取决于此(至少在多数情况下是这样)。但是如果你一想到站在演讲台上就紧张,会使你紧张得不知所措,那么在演说之前做一些以下的放松准备。
Remember, this is just a speech. Your life does not depend on this (at least in most cases). But if you are nervous about standing on the stage and make you nervous and overwhelmed, do some of the following preparations for relaxation before speaking.