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有氧运动作为一种经济有效的锻炼方式,它可以促进中学生的身体健康,同时,它通过改善气质和性格,增进能力等方面,达到促进中学生个性优化的目的。本课题通过阐述有氧运动和个性的概念,探究有氧运动与中学生个性优化之间的关系,对中学体育教学和心理健康教育提供了理论和实践指导。
Aerobic exercise is a kind of economic and effective exercise method, which can promote the physical health of middle school students. At the same time, it improves the temperament, personality and ability to improve the personality of middle school students. This topic explores the relationship between aerobic exercise and personality optimization of middle school students through the concept of aerobic exercise and personality, and provides theoretical and practical guidance for physical education and mental health education in middle schools.