“人带三分饥和寒,岁岁保平安”,这是我国古人的养生之道。这就告诫人们,平常不要吃得很饱很腻,衣服也不要穿得太多太暖,这样才能健康长寿。近年来,现代医学研究证明,长期饱食,容易引起记忆力下降、思维迟钝、注意力不集中。日本有关专家还发现,大约有30～40％的老年性痴呆病人,在他们青壮年时期都有长期饱食的习惯或身体肥胖。 “People with one-third of hunger and cold, old age, safe and sound”, this is the ancient Chinese health regimen. This warned people, usually do not eat very full and tired, do not wear too much clothes too warm, so as to be healthy and longevity. In recent years, modern medical research proves that long-term satiation easily lead to memory loss, slow thinking, lack of concentration. Japanese experts also found that about 30 to 40% of Alzheimer’s patients have long-term satiation habits or body fat during their prime years.