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当我在执行学习计划时,有时难免会遇到音乐等噪音的干扰,这时候我会尽量换位置或者跟周围的人友好沟通,让他们安静一些。但很多时候我无法改变环境,厌恶这些噪音,怕被它们降低学习效率,却又无可奈何,只能用意志力抵抗噪音的干扰,不断地提醒自己:“我要专心学习!不要理那些声音!我要战胜这些噪音!”但是这些斗争都是徒劳的,噪音根本无法从我的脑海中排除,而且这些斗争让我感觉非常烦躁,更难专心学习。
When I am performing a study plan, I sometimes inevitably experience noise such as music. At this time, I will try my best to change places or communicate with people around me in a quiet manner. But often I can not change the environment, dislike these noises, afraid of them to reduce the efficiency of learning, but do nothing, only with willpower to resist the interference of noise, keep remind myself: “I want to concentrate on learning! I want to overcome these noises! ”“ But these struggles are futile, the noise can not be excluded from my mind, and these struggles make me feel very upset and harder to concentrate on my studies. ”