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速度是由步长和步频决定的。从训练的角度看,步长更重要些,步长可以通过增加腿力量而加大,而步频先天性的因素多些,虽然通过训练,步频稍有提高,但这种改进也会引起步长相对缩短。
Speed is determined by step and pitch. From the training point of view, the step size is more important. The step size can be increased by increasing the leg strength. The step frequency congenital factors are more. Although the step frequency is slightly increased by training, this improvement also causes Step length is relatively short.