大豆油适合烹饪方式:炒、煮、腌、炸,但凉拌时最好用熟油。大豆油中含有丰富的卵磷脂,这是一般油脂中少有的。卵磷脂不仅能够增强大脑和神经系统的功能,使脑神经之间的信息传递速度加快,消除大脑疲劳,提高大脑活力,而且还可以减少脂肪在血管内壁的滞留时间,增进血液循环。豆油中的亚油酸还有降低胆固醇的 Soybean oil for cooking: fried, boiled, pickled, fried, but the best when used with cooked oil. Soybean oil is rich in lecithin, which is rare in normal fats. Lecithin can not only enhance the function of the brain and nervous system, speed up the transmission of information between the brain and nerves, reduce brain fatigue, improve brain activity, but also can reduce the retention of fat in the blood vessel wall, improve blood circulation. Linoleic acid in soybean oil also lower cholesterol