现代社会竞争激烈,生活节奏日益加快,需要人们全力以赴面对各种各样的挑战和问题。但长时间精力充沛地工作和生活并非易事。相反,许多人都有过在一段时间内情绪低落、容易疲劳、不愿意运动、失眠、头痛、注意力不集中的经历。有的甚至长期或经常出现这种情况,到医院检查没事,出了医院依旧难受。医学上将这种介于健康和疾病之间的边缘状态称为“亚健康状态”或“第三状态”。美国 The fierce competition in modern society and the accelerating pace of life require people to go all out to face a wide range of challenges and problems. But working and living energetically for a long time is not easy. On the contrary, many people have had periods of depression, fatigue, unwillingness to exercise, insomnia, headaches, and inattentive experiences. Some even long-term or frequent this situation, to the hospital to check all right, out of the hospital still uncomfortable. Medically this borderline between health and illness is called “sub-health” or “third status.” United States