保证睡眠充足 最近,眼科专家在近视眼形成原因的研究中发现,低度近视的形成与遗传关系并不明显,而与儿童的睡眠时间有密切关系。儿童睡眠不足,可引起全身植物神经功能紊乱,进而影响眼睛局部的交感和副交感神经,从而引起眼睫状肌调节功能系乱,导致近视眼的形成。因此,保证孩子在身体发育的快速时期有充足睡眠是预防近视眼发生的关键。 To ensure adequate sleep Recently, ophthalmologists in the study of the reasons for the formation of myopia found that the formation of low myopia and genetic relationship is not obvious, but with children’s sleep time are closely related. Insufficient sleep in children, can cause systemic autonomic dysfunction, which in turn affect the eye of the local sympathetic and parasympathetic, causing the ciliary muscle modulation disorder, causing myopia formation. Therefore, to ensure that children with rapid physical development have adequate sleep is the key to preventing myopia.