当今,跳跃动作已经是自由滑中最重要的成分。各种跳跃动作在现今自由滑内容中,占有极大的百分比。做为一个参加比赛的运动员,不单有完成单个跳跃动作的能力,而且也应该能联跳和连续跳。跳跃动作是肌肉作功的结果,是由冰面弹起身体、自由地掠过空中及降落在冰上向后滑行的一些位移。简单的跳,没有转体,但较复杂的跳,则可能有一圈到三圈或更多 Today, jumping is already the most important component of free-fall. A variety of jump movements in today’s free-wheeling content, occupy a large percentage. Being an athlete competing in the competition, not only is the ability to complete a single jump, but it should also be able to jump and jump continuously. The jumping action is the result of muscle work, some of the displacements that pop up from the ice, free to fly through the sky and land on the ice. Simple jump, no swivel, but more complex jumps, there may be a lap to three laps or more