瑜伽是快乐、充实地开始一天生活的最佳方式,锻炼后可以让人容光焕发、精力十足。你不需要有专门的练功房,晨起洗漱后,穿着睡衣在床上就可以了。以舒适、伸展为主要原则,目的在于舒展筋骨、顺畅呼吸,消除身体的僵硬感。 Yoga is the best way to start a happy, fulfilling day in your life. After exercise, you can make people radiant and energetic. You do not need to have a special practice room, morning after washing, wearing pajamas in bed on it. To comfort, stretching as the main principle, the purpose is to stretch the bones, smooth breathing, eliminate the sense of stiffness of the body.