虽然通过基因工程或端粒激活技术,可延年益寿,但还尚需时日,不过通过生活方式的简单改变也能使基因端粒得到保护或延长,进而延长人类寿命。1.少把压力挂嘴边经常感到压力大的人,其基因染色体上的端粒的长度比压力小的人短得多,差距相当于早衰老10年。而退休人员的端粒则相对更长,这说明压力减轻后,端粒可以得到一定程度的恢 Although genetic engineering or telomere activation can prolong life, it still takes time, but simple changes in lifestyles can also protect or prolong the gene telomeres, thus prolonging human life expectancy. 1. People who feel less stress and pressure often feel that their telomeres on chromosomes are much shorter in length than those under low pressure, and the difference is equivalent to 10 years of premature aging. Retiree telomeres are relatively longer, indicating that the pressure relief, the telomeres can get a certain degree of recovery