“我早上7点起床,7点半赶地铁,8点半上班,上午做文案,中午陪客户,下午还要到外面市场调研,傍晚赶回公司继续写文案,9点以后才能回家休息。”这是李先生一天的工作内容。由于刚到一家新公司上班,他工作起来特别卖力,生活节奏自然比别人快了许多。刚开始他觉得这样的生活很充实,但时间一长,心理便产生了紧张、沉重、不安和忧虑感。 “I get up at 7 am, go to the subway at 7:30, go to work at 8:30 am, make copy in the morning, accompany clients in the noon, and research outside the market in the afternoon. In the late afternoon, the company will continue to write the copy and go back to rest after 9 o’clock. ”This is Lee’s day job. As a new company arrived at work, he worked particularly hard, the pace of life is naturally much faster than others. At first, he felt that such a life was fulfilling. However, over time, psychology produced tensions, heavy feelings, anxiety and anxiety.