一、睡眠化整为零好科学家认为,人的睡眠是有节律的,睡眠的前半段多为深睡眠,后半段多为浅睡眠,人在长时间睡眠的情况下,深睡眠并不增加,而只是延长了浅睡眠的时间。既然开始的睡眠比较深沉,那么,为什么我们不将一天的睡眠分为多次进行呢?实际上很多人已经开始实施。比如,中午一次,晚上一次,还有的人习惯一天3次。人的睡眠是必不可少的,因为人在睡眠时身体为大脑补充能量,而关键的 First, the sleep consolidation is zero Good scientists believe that human sleep is rhythmic, most of the first half of sleep deep sleep, the latter half of mostly shallow sleep, people sleep in a long time, deep sleep does not increase , But only extended the time for light sleep. Since the beginning of the deep sleep, then why do not we divide the day’s sleep into multiple times? In fact, many people have already begun to implement. For example, once at noon, once at night, and others are accustomed to three times a day. Human sleep is essential, because when the body sleep in the body to add energy to the brain, and the key