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赤小豆又名红小豆、赤豆,为药食两用的佳品。赤小豆营养丰富,据现代科学测定,食部每百克含蛋白质20.2克、脂肪0.6克、碳水化合物63.4克、膳食纤维7.7克、胡萝卜素80微克等,还含有各种维生素。现代研究发现,赤小豆有良好的利尿作用,能解酒、解毒,对心脏病和肾病、水肿有益;具有良好的润肠通便、调节血糖、预防结石、健美减肥的作用;能使糖分更容易分解燃烧,具有预防肥胖的效果;有助
Red beans, also known as red beans, red beans, dual-use for the edible goods. Chixiaodou nutrient-rich, according to modern scientific determination, the Department of food containing 20.2 grams of protein per 100 grams, 0.6 grams of fat, carbohydrates 63.4 grams, 7.7 grams of dietary fiber, carotene 80 micrograms, but also contains a variety of vitamins. Modern research found that red bean has a good diuretic effect, can hangover, detoxification, heart disease and nephropathy, edema beneficial; good laxative, regulate blood sugar, prevent stones, fitness weight loss; make sugar easier Decomposition and combustion, with the effect of preventing obesity; help