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背景:最新研究表明进行有氧训练的老年人认知功能恶化趋势放缓。有证据表明进行集合有氧、平衡、协调运动有助于维持或改善认知功能。这些与年龄相关的运动在东亚武术中尤为常见。本研究旨在确定空手道训练是否有助于改善老年人的认知功能,如果有效,具体哪些认知领域受到影响。方法:89名老年男性和女性(平均年龄70岁)参与这项研究。将参与者随机分为2个干预组(空手道组和健身组,干预期为5个月)和1个对照组。所有参与者在干预前后都必须完成一次认知测试。对空手道组进行额外5个月的干预。结果:空手道组5个月训练后,参与者在机动反应性、抗压能力和分散注意力3方面有显著改善,10个月训练后有进一步改善。结论:5个月的空手道训练能提高老年人注意力、恢复能力和机动反应时间,且10个月的训练更为有效。
Background: Recent research indicates that the deterioration of cognitive function in the elderly who underwent aerobic training slowed down. There is evidence that performing an episodic aerobic, balanced, coordinated exercise can help maintain or improve cognitive function. These age-related sports are particularly common in East Asian martial arts. The purpose of this study was to determine if karate training can help improve the cognitive function of the elderly and, if so, which cognitive domains are affected. Methods: 89 elderly men and women (mean age, 70 years) participated in the study. Participants were randomly divided into two intervention groups (karate group and fitness group, the intervention period of 5 months) and a control group. All participants must complete a cognitive test before and after intervention. An additional 5 months of intervention for the karate group. Results: After five months of training in the Karate group, there was a significant improvement in motor response, compressive strength and distraction among participants, with further improvement after 10 months of training. CONCLUSIONS: Five months of karate training improves attention, recovery and motor response in the elderly, with 10 months of training more effective.