动’,可见运动对于生命来说,确实非常重要。然而世界上没有一件事是绝对的,生命同样需要休息、静养。俗话说,“文武之道,一张一弛也”。就是说,在生命过程中,必然是有劳有逸,劳逸结合。并且,运动和静养不可不及,但也不可过度,这就叫劳逸适度。生命的延长在于适度的有节制的运动和静养,并且适度的运动和静养应协调进行。 Moving ’shows that exercise is indeed very important to life. However, nothing in the world is absolute. Life also needs rest and rest. As the saying goes, “civil and military way, one by one relaxation also.” In other words, in the process of life, there must be labor Yat-Yi, work and rest. Also, exercise and restlessness, but not excessive, which is called moderate work and rest. The extension of life lies in moderately controlled exercise and rest, and moderate exercise and rest should be coordinated.