提高协调性多练步法Q:如何锻炼身体的协调性以及打好高远球?(山西太原郝伟)A:锻炼协调性,主要是通过步法以及脚下的专项训练完成。专项训练中包括小垫步、转髋、转胯等动作,还可以通过在场地上做一些锻炼灵敏性的练习。另外,可以运用器械,比如将绳梯拉成一条直线,在上面做一两个动作,前后来回地做。高远球首先需要把控好击球的弧度,让自己有时间接下一个球。 Improve coordination and practice more Q: how to exercise the body’s coordination and playing lofty ball? (Taiyuan, Shanxi Hao Wei) A: exercise coordination, mainly through footwork and training at the foot of the completion. Special training, including small steps, turn hip, turn hips and other movements, but also by doing some exercises on the site of the sensitivity exercise. In addition, you can use equipment, such as rope ladder into a straight line, do one or two in the above action, back and forth to do. Lofty ball first need to control the arc of the batting, so that they have time to pick up the next ball.