大多数人并不清楚自己是否健康。通过回答本章的各组问题你可以评价自己的饮食、运动、承受的压力;你与身边事物的关系;你利用保健体系的方式等,到底是有益健康,还是日后产生各种问题的根源? 保持健康并不仅仅指吃得好和身体强壮,还代表获得正确的医疗。你应该知道何时就医,如何陈述病症以及询问哪些问题。 Most people do not know whether they are healthy or not. By answering the questions in each chapter of this chapter, you can evaluate your diet, exercise, stress, how you relate to the things around you, the way you use the health care system, whether it is good for your health, or what causes the problems in the future. Health does not just mean eating well and being physically strong, it also means getting the right medicine. You should know when to see a doctor, how to state the condition, and what questions to ask.