“排毒”是时下一个很时髦的词,许多人都在寻求各种方式来排毒养生。那么,人体内真的有“毒”吗?这些“毒”是从哪儿来的?怎样才能科学地把这些“毒”排出去呢?其实方法很简单,就在你的一日三餐里。我们体内的毒素主要有两个来源:一是体外毒素,如空气、水质、食物等方面的污染;二是体内毒素,如肠道、血液、淋巴系统毒素等。如何判断自己“中毒”了 “Detox ” is a very fashionable word now, many people are looking for a variety of ways to detox health. So, the human body really have “poison” it? These “poison” is where come from? How to scientifically put these “poisonous ” in fact, the method is very simple, just in your Three meals a day. The toxins in our body mainly come from two sources: one is toxin in the body, such as air, water, food and other aspects of pollution; the second is the body of toxins, such as intestinal, blood, lymphatic system toxins. How to judge yourself “poisoning”