课外体育锻炼是学校体育的重要组成部分,又是校园文化建设的重要组成部分,是当代高校实现素质教育,提高大学生身体素质的必要途径。学生通过学校体育教学,学会锻炼身体的方法,掌握体育基本技能,还需通过课外体育活动来培养学生体育兴趣,提高体育能力,树立终身体育思想,完善 Extracurricular physical training is an important part of school physical education and an important part of campus culture construction. It is a necessary way to realize quality education and improve the physical quality of college students in contemporary colleges and universities. Students through physical education in schools, learning physical exercise methods, master the basic skills of sports, but also through extracurricular sports activities to develop students interest in sports, improve physical education, establish lifelong physical education, improve