论文部分内容阅读
我今年78岁,已坚持冬泳逾40年,身体健康获益良多,在广州的冬泳朋友中,能够在10℃的低水温中,坚持每天游千米以上的人不多。广州冬泳会基地泳场有桑拿设施与热水浴,这是冬泳人最高级的享受,有经验的冬泳人都知道:只要坚持游50米,便会逐渐适应,冷感的压迫也自然消除。泳后淋浴更衣时,体内热能已消耗殆尽,出现剧烈的颤抖现象,有时要长达一个多小时体温才逐步恢复正常,因此泳后有了桑拿与热水浴便能从根本上解决了恢复体温的问题,冬泳人也再无后顾之忧了。今冬小寒以来,最低气温达3～4℃。在泳场上我看到有位瘦长的泳友,跳进池里游罢50
I am 78 years old. I have insisted on winter swimming for more than 40 years and have benefited a lot from my health. In winter swimming friends in Guangzhou, I can insist on running a few kilometers a day at a low temperature of 10 ℃. Winter swimming base in Guangzhou swimming pool sauna facilities and hot water bath, which is the most advanced winter swimming enjoyment, experienced winter swimming people all know: as long as 50 meters to adhere to travel, they will gradually adapt to cold compression of the natural elimination. Bathing after the shower, the body heat has been depleted, the phenomenon of severe tremors, sometimes up to more than an hour to gradually return to normal body temperature, so after swimming with a sauna and hot water bath will be able to fundamentally solve the recovery Body temperature problems, winter swimmer no longer have no worries. Since this winter, the minimum temperature of 3 ~ 4 ℃. On the swimming pool I saw an elongated swimmer who jumped into the pool and walked 50