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初秋时节,正值玉米上市,建议大家多吃新鲜玉米。因为从立秋到秋分的这段时间,暑热未消,降雨频繁,最应当补脾。玉米可调中健脾、利尿消肿,是秋季的上佳补品。玉米富含膳食纤维,能促进肠蠕动,减少人体对毒素的吸收。其镁、钙和胡萝卜素等营养物质的含量也比一般谷物高,有防治高血压和清除自由基的功效,对延缓衰老十分有益。
Autumn season, when the corn market, it is recommended that you eat more fresh corn. Because from the beginning of autumn to autumn equinox this period of time, heat is not eliminated, frequent rainfall, the most should be spleen. Adjustable spleen in the corn, diuretic swelling, is a good autumn supplements. Corn is rich in dietary fiber, can promote bowel movements, reduce the body’s absorption of toxins. Its magnesium, calcium and carotenoids and other nutrients than the average grain content, prevention and treatment of high blood pressure and eliminate free radicals, anti-aging is very beneficial.