现在越来越多的人开始明白健康的重要性,也开始着手投资健康。但是他们却不知道,有时候,自己的一些生活习惯也会对健康造成负面影响。为了不让健康“亡羊补牢”,我们特总结了生活中的不良细节,一起看看这些错误的观念有哪些。不累不歇许多人误以为累了是应该休息的信号,其实这是身体相当疲劳的“自我感觉”,这时才休息已为时过晚。过度疲劳容易积劳成疾,降低人体免疫力,使疾病乘虚而入。不论是脑力还是体力劳动者,在连续工作一段时间后,都要适当的休息或调整。 Now more and more people are beginning to understand the importance of health and have begun to invest in health. But they do not know, sometimes, some of their habits will also have a negative impact on health. In order not to make health “remedial measures,” we summed up the poor details of life, together to see what these wrong ideas. Many people do not tired tired mistaken for the signal should be rest, in fact, this is the body very tired, “self-feeling”, then it is too late to rest. Excessive fatigue easy to accumulate disease, reduce the body’s immune system, make the disease take advantage of. Whether mental or manual workers, after working continuously for a period of time, should be appropriate to rest or adjust.