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48岁:第一次发现老花眼。大约从45岁左右开始,晶状体逐渐硬化、弹性下降,睫状体的功能也在减弱,从而出现老花眼。此时可通过老花镜解决。一般来说,50岁配100度,往后每长10岁增加100度。饮食上,可口服菊花、枸杞,多吃胡萝卜。每隔45分钟远眺一次,也能起到一定的延缓作用。49.5岁:更年期出现。女性正常的绝经年龄在45岁左右,黄金年龄则是49.5岁。如果在40岁之前就停经的话,就是卵巢早衰了。睡觉是女人天然的保养品,一定要少熬夜。此外,长期压力大、精神紧张也容易导致卵巢功能减退,不妨借助有氧运动、瑜
48 years old: first found presbyopia. About 45 years old, the lens gradually hardening, decreased elasticity, ciliary body function is also weakened, resulting in presbyopia. At this point can be solved by reading glasses. In general, 50-year-old with 100 degrees, each 10-year-old later increased by 100 degrees. Diet, oral chrysanthemum, Chinese wolfberry, eat more carrots. Every 45 minutes overlooking time, can also play a role in delaying. 49.5 years old: Menopause appears. The normal age of women in menopause is about 45 years old, while the golden age is 49.5 years old. If you stop before the age of 40, then the premature ovarian failure. Sleeping is a woman’s natural skin care products, must stay up late. In addition, long-term stress, mental stress can easily lead to ovarian dysfunction, may wish to use aerobic exercise, yoga