第一个误区:只要补钙就能治愈。不少的老年朋友普遍认为,人老了,骨头脆了,所以要吃钙片来防治骨质疏松,其实不是这么回事。骨质疏松症是一种全身性的代谢性骨骼疾病,是人体衰老的表现。女性在绝经以后5—10年,男性在65—70岁一般都会出现骨质疏松。无论是男性还是女性,一般在30—35岁达到一生中所获得最高骨量,称为峰值骨量,此后骨质就开始丢失。随着年龄的增长,老年人发生骨质疏松症的风险逐渐增加。要想老来骨头硬朗,就得在35 The first error: as long as calcium can be cured. Many elderly friends generally believe that people are old and bones brittle, so eat calcium tablets to prevent osteoporosis, in fact, not the case. Osteoporosis is a systemic metabolic bone disease that manifests itself in aging. Women 5-10 years after menopause, men in the 65-70 years of age are generally osteoporosis. Whether male or female, the highest bone mass reached in 30-35 years of life, known as the peak bone mass, begins to lose. As you grow older, the risk of osteoporosis increases. To be old and tough, you have to 35