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得了冠心病,科学睡眠最重要,睡眠时只有注意了以下四个方面,才能有效预防心绞痛、心肌梗死的发生。注意睡前保健晚餐应清淡,食量也不宜多,宜吃易消化的食物,并配些汤类,不要怕夜间多尿而不敢饮水,进水量不足,会导致夜间血液黏稠;睡前娱乐活动要有节制,看电视也应控制好时间,不要看内容过于刺激的节目,否则会影响睡眠;按时就寝,养成上床前用温水烫脚的习惯,然后按摩双足心,促进血液循环,有利于解除一天的疲乏。
Got coronary heart disease, the most important scientific sleep, sleep only pay attention to the following four aspects, can effectively prevent angina, myocardial infarction. Attention to bedtime health care dinner should be light, food intake should not be more should eat digestible food, and with some soup, not afraid of nocturnal urine and afraid to drink less than enough water will lead to blood viscosity at night; bedtime entertainment Should be controlled, watching TV should also control the time, do not look at the content is too exciting programs, otherwise it will affect sleep; sleep on time, develop the habit of hot water before going to bed, and then massage the bi-center, promote blood circulation, there Benefit from lifting the day’s fatigue.