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人体维生素C以冬季水平最低,应注意补充。可从下列食品中获得。 豆芽 冬季常吃豆芽菜,可以从中得到维生素C,因为豆类在发芽过程中合成维生素C。 薯类 如马铃薯、红薯等含有较丰富的维生素C,冬季常吃薯类,可以得到可观的维生素C。
The lowest level of human vitamin C in winter, should pay attention to supplement. Available from the following foods. Bean sprouts often eat bean sprouts in winter, you can get vitamin C, because beans in the process of synthesis of vitamin C. Potatoes such as potatoes, sweet potatoes and other rich in vitamin C, eat potato in winter, you can get considerable vitamin C.