民间有一名俗话:百动不如一抖。这里的抖,指颤抖,是民间长期流传的一种健身方法。这种方法简便易学、安全、疗效很好,特别适用于老年人或慢性病患者练习。颤抖健身法的要领:身体站立,全身自然放松,两臂下垂,两脚略宽于肩。然后两腿微屈,身体有节奏地上下颤抖。颤抖时应注意以两腿的抖 There is a popular folk saying: Hundreds of animals shake better. Shaking here, trembling, is a long-term folk practice of fitness methods. This method is easy to learn, safe and effective, especially for the elderly or chronic patients practice. Shiver Fitness Act essentials: body standing, the whole body naturally relaxed, arms drooping, feet slightly wider than the shoulder. Then legs slightly bent, the body trembling up and down rhythmically. Shaking should pay attention to shaking his legs