训练大百科在本期为你奉献了五种动作方法来彻底引爆你的六块腹肌,不信你就试试吧!轰击目标是你的上部和下部腹肌以及腹外斜肌,用这五个关键动作来加强你的身体中枢力量。我们将详细解释如何在训练中运用它们,解读每个训练动作的诀窍和要点,并建议最适合的替换动作来增加训练的多样性。为了便于日后参考你可以剪下这一页收藏。 Training encyclopedia in this issue for you dedication of five moves to completely detonate your six abdominal muscles, do not believe you will try it! Bombs target is your upper and lower abdominal muscles and abdominal oblique, with these five A key action to strengthen your body’s central power. We will explain in detail how to apply them in training, interpret the knacks and points of each training move, and suggest the most suitable replacement moves to increase the variety of training. In order to facilitate future reference you can cut this page collection.