终身体育是人类体育发展的方向,也是高校体育教育、教学的主要目标和核心内容。体育教学改革必须围绕着终身体育这一中心目标,提高学生体育能力,培养体育锻炼习惯,奠定终身体育基础,成为终身体育锻炼者。文章将高校体育教学改革中改变教学主导思想,调整教学内容和改革教学过程三个主要方面提出相应的观点和建议。 Lifelong physical education is the direction of development of human sports, but also the main objective and core content of physical education and teaching in colleges and universities. Physical education teaching reform must center on the central goal of lifelong sports, improve the students’ ability of physical training, cultivate physical exercise habits, lay the foundation of lifelong physical education and become lifelong physical exercisers. The article puts forward corresponding views and suggestions on the three major aspects of changing teaching dominant ideology, adjusting teaching contents and reforming teaching process in college PE teaching reform.