营养专家总结出20条健康饮食的金标准,并指出,这20条中若能达到12条,就算得上达标;若在5条以下,就需引起注意,及时纠正。1.吃饭时挺直腰背。人们吃饭时身体处于放松状态,很容易含胸驼背。殊不知,这会使食道和胃部受压,影响消化。此外,在矮桌前吃饭、坐在沙发上以及蹲着吃饭,都会造成腹部受压,影响消化道的血液循环,久而久之可引发胃病、影响心肺功能。正确的进餐姿势是挺直腰背,让胃部不受任 Nutrition experts summed up the gold standard of 20 healthy eating, and pointed out that if the 20 can reach 12, even if the standard; if less than 5, you need to pay attention to timely correction. When eating straight back. When people eat their bodies in a relaxed state, it is easy to have a humpback. As everyone knows, this will make the esophagus and stomach pressure, affecting digestion. In addition, eating at the low table, sitting on the sofa and squatting eat, will cause abdominal pressure, affecting the blood circulation of the digestive tract, over time can cause stomach problems, affect cardiopulmonary function. The correct meal posture is straight back, so that the stomach is not appointed