我“认识胆经”有四五年了,当时记忆最深的保健三宝乃是:推腹、金鸡独立、敲胆经。这三扇法门,除了金鸡独立外,其他两项我一直坚持不辍。因为敲胆经的过程,一条腿要虚点在高处,我把它改良了一下,被敲的一条腿的脚尖竖起虚点,于是就相当于金鸡独立了。坚持敲胆经给我带来了莫大的实惠,也给我带来了健康。但是中间也有曲折,说出来与大家共勉。 I “know the gallbladder,” four or five years, when the memory of the deepest health Sambo but: push belly, golden independent, knock on the gallbladder. This three-door, except for the independence of the rooster, the other two I have been insisting on. Because of the process of knocking gall bladder, one leg should have a virtual point at a height, and I improved it a bit. One leg’s toe to be struck was put on a virtual point so that it was equivalent to a golden rooster. Persisting in knocking on me has brought me great benefits and brought me health. But there are twists and turns in the middle, speaking out and we encourage each other.