上班族每天长时间久坐,如伏案画图、写字、打电脑等等,再加上经常加班,运动不够,睡眠不充足,日积月累之下通常会发生肩痛、颈痛、落枕、腕痛、坐骨神经痛、腰酸背痛、胃痛、便秘、眼睛酸涩、视力减退等毛病。这些小毛病会时刻困扰上班族,让他们坐立难安。试着做做以下这些小动作吧,会让你更加健康。 Office workers sedentary for a long time every day, such as desk drawing, writing, playing computer, etc., coupled with regular overtime, exercise is not enough, sleep is not sufficient, over time and again usually shoulder pain, neck pain, stiff neck, wrist pain, sciatic nerve Pain, back pain, stomach ache, constipation, sore eyes, vision loss and other problems. These small problems will always troubled office workers, so that they sit restless. Try to do the following tricks, it will make you more healthy.