走步——健康从脚下开始因为不爱跑更不爱跳,索性选择了走步。于是,每天5点半,我准时起床,简单洗漱一番后开始轻装上战场,沿着小村新修的马路悠闲漫步,边走两臂边积极配合着脚步,开始不停地做空滑的动作(据说这样可以缓解颈部的疼痛,减轻颈椎病带来的痛苦),时不时口中还哼着小曲。早晨被寂静笼罩的乡村是迷人的,到处绿树如茵,悄悄摘下两朵美丽的 Walking - Health started from the foot because do not love to run more do not love jumping, simply chose to walk. So, every day at half past five, I get up on time, a simple wash after a little light on the battlefield, leisurely walk along the newly built village of the village, walking actively while walking with both arms, began to keep skating ( It is said that this can ease the neck pain, reduce the pain caused by cervical spondylosis), occasionally mouth also humming a song. The countryside covered in silence in the morning is fascinating, with green trees everywhere and quietly taking off two beautiful