“超级食物”近年来大行其道,藜麦便是其一。乍听之下,很多人都会觉得藜麦是外国食物,其实你错了!经过美国天后Beyonce吃藜麦减肥成功和许多健身或养生时尚达人的热力追捧,藜麦早已不分国界,亚洲各国很多地方都可见到这个营养界“当红炸子鸡”的踪影。看似毫不起眼的藜麦,究竟有何营养价值?答案可以从联合国粮农组织和世界卫生组织的文 “Super food ” popular in recent years, quinoa is one of them. At first glance, many people will feel that quinoa is a foreign food, in fact, you are wrong! After the United States days Beyonce eat quinoa weight loss success and many fitness or health fashionistas hot pursuit, quinoa has long been regardless of national boundaries, the Asian countries Many places can be seen in this nutrition sector “fried chicken ” trace. Seemingly insignificant quinoa, what nutritional value? The answer can be from the text of the FAO and the World Health Organization