论文部分内容阅读
标枪是投掷类项目,属于体能主导类的快速力量性项目,需要肌肉在最短时间内发挥出最大力量。只有把标枪的专项体能大幅度提高才有可能把专项体能能力转化到提高标枪的运动成绩上,才能有效的预防各种伤病的发生,才能保证标枪运动员在最后用力过程中,把最完善的技术、最大的能量和幅度作用于标枪上,从而获取最佳成绩。
The javelin is a throwing item that belongs to the fast-acting project of the body-oriented category and requires the muscles to exert their maximum strength in the shortest time. Only a substantial increase in the special javelin will it be possible to put the special physical ability to improve the javelin athletic performance, in order to effectively prevent the occurrence of various injuries in order to ensure that the javelin in the final force, the most perfect Technology, the maximum energy and range of effects on the javelin, in order to obtain the best results.