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分析了越来越多的人肥胖的原因,并阐述了大部分肥胖者所采用的减肥方法。建议:饮食控制与体育锻炼相结合的方法更为有效,并遵循循序渐进的原则,加强自身保健意识。
The reason why more and more people are obese is analyzed and the method of losing weight adopted by most obese people is expounded. Recommendation: Diet control and physical exercise combined with a more effective method, and follow the principle of gradual and orderly, and strengthen their own health awareness.