压力,现代社会的产物,也是女性最大的天敌,它折磨你的神经,改变你的容颜,让你 失去自信和热情,偏偏它又无所不在地影响着 你:事业、家庭、人际关系、情感危机、家务 等等,都会带给你巨大的压力。怎样才能减缓 压力,让自己省得轻松又健康呢?专家建议了4 大减压策略—— A.渲泄 健康的开怀大笑是消除压力的最好方法, 也是一种愉快的发泄方法。在从事较艰巨的工 作时,不妨抓往一点小小的幽默细节,开怀大 笑一场,将压力赶跑。在僻静处人喊或对着好 Stress, the product of modern society, is also the predominant predator of women. It afflicts your nerves, changes your appearance, and loses confidence and enthusiasm. But it also influences you everywhere: career, family, relationships, emotional crisis, Housework, etc., will give you tremendous pressure. How can we relieve stress and save yourself from being relaxed and healthy? Experts suggest 4 stress-relief strategies - A. Exhale healthy laughter is the best way to relieve stress and a pleasant way to vent. When engaging in tougher work, you may wish to grab a little bit of humorous details, laugh and press the stress away. In a secluded place shouting or good