预防心脑血管疾病,最简易可行的方法是改变生活方式,摒弃不良的饮食习惯和不良嗜好,保持营养均衡的饮食,多吃葵花油、水果、蔬菜等低脂食品。夏天到了,不少心脑血管疾病患者有这样一个认识误区,认为一年之中夏季血压最低,症状会相对稳定一些。专家指出:其实夏天也是心脑血管疾病发病的高峰期,特别是今年气候异常,更加应该多防范。 Prevention of cardiovascular and cerebrovascular diseases, the easiest way is to change the way of life, to abandon the bad diet and bad habits, to maintain a balanced diet, eat more sunflower oil, fruits, vegetables and other low-fat foods. Summer, many patients with cardiovascular and cerebrovascular diseases have such a misunderstanding that the lowest blood pressure in the summer one year, the symptoms will be relatively stable. Experts point out: In fact, summer is also the peak incidence of cardiovascular and cerebrovascular diseases, especially this year’s climate anomalies, more should be more prevention.