儒家创始者孔子(前551～前479),是春秋末期思想家、政治家、教育家。相传有弟子三千,贤人七十。孔子重视养生之道,谓:“人有三死,而非其命也。夫寝处不适,饮食不节,逸劳过度者,疾共杀之。”把起居、饮食、逸劳视为养生之关键。孔子的养生观点主要有以下几方面。君子坦荡荡,小人长戚戚《论语》说:君子心地平坦而宽广,小人经常忧惧不安。“我善养吾浩然之气”是儒家精神调摄的座右铭。孔子认为,人生存在着欲望是正常的,然而只能在社会许可的条件下实现欲 Confucian founder Confucius (before 551 ~ 479), is the late spring thinkers, politicians, educators. According to legend, there are three thousand disciples, sages seventy. Confucius emphasis on the road to health, said: “people have three dead, not their life also .Fu bedroom discomfort, eating section, overwork, disease kill. ” The living, eating, The key to health Confucius’s health point of view mainly in the following areas. Gentleman gentleman, villain long and “Analects of Confucius” said: Gentleman flat and broad heart, villains are often worried and uneasy. “I am good at my awe-inspiring gas ” is the motto of Confucianism. Confucius believes that it is normal for life to exist, but it can only be achieved under the conditions permitted by the society