终身体育指的是一个人一生都在进行着体育方面的教育与身体锻炼,其目的旨在强身健体,同时也为促进生活质量的提高。而学校体育正是终身体育的基础,特别是高中体育,此阶段不仅是学生身体发育的关键时期,也是个人价值观与行为意识的塑造期。因此,高中体育教师要通过科学的策略在教学过程中向学生渗透终身体育意识。一、传播体育锻炼的价值在高中体育教学中,很多学生对体育课的重视程度不够,原因除了我们经常提到的学习内容不够有趣,学生难以 Lifelong sport refers to a person who has been carrying out physical education and physical activity all his life. The purpose of life-long physical education is to promote physical fitness and to improve the quality of life. School physical education is the basis of lifelong physical education, especially high school physical education. This stage is not only the critical period for the students’ physical development, but also the shaping of personal values ​​and behavioral awareness. Therefore, high school physical education teachers through science strategies in the teaching process to infiltrate students with lifelong sports awareness. First, the value of dissemination of physical exercise in high school physical education, many students pay insufficient attention to physical education because, in addition to the often-mentioned learning content is not interesting enough, difficult for students