论文部分内容阅读
健美运动是一项可以塑造健硕体格以及增加意志力的运动项目,一直以来都深受年轻人的喜爱。现如今健美运动更是普遍在各个年龄层次的人群中,并且已然成为了一种时尚运动。健美运动逐渐走进大学校园,也深受大学生的喜爱,但是由于健美运动对身体素质和技巧方法都有一定的要求,所以大学生在进行健美运动时,无法找到正确的训练方法。本文就健美运动的方法进行探讨,为广大高校学生提出有效的建议和策略。
Bodybuilding is a sport that shapes the body and strengthens the willpower and has long been loved by young people. Bodybuilding is now more common in people of all ages, and has become a fashion movement. Bodybuilding gradually into the university campus, but also by the students love, but because of bodybuilding and physical fitness skills and methods have some requirements, so students in the bodybuilding exercise, can not find the correct training methods. This article discusses the methods of bodybuilding exercise, for the majority of college students to put forward effective suggestions and strategies.