老年人由于内脏器官衰老,导致各项生理功能减弱,如消化能力差、肠蠕动减慢、胃黏膜萎缩、胃酸过量等,也常伴有各种疾病的发生。因此一次不宜进食过多的水果,可采用少食多餐的吃法。经常胃酸的老年人不宜吃李子、山楂、柠檬等有机酸较多的水果。经常大便干燥的老年人可多吃些桃子、香蕉、橘子等 Elderly people due to internal organs aging, leading to weakening of various physiological functions, such as poor digestion, slowed bowel movements, gastric mucosal atrophy, hyperacidity, etc., are often accompanied by a variety of diseases. Therefore, one should not eat too much fruit, eat less eat more meals. Often stomach acid in the elderly should not eat plums, hawthorn, lemon and other organic acids more fruit. Regular dry elderly people may eat more peaches, bananas, oranges and so on