科学家根据能量平衡的基本思想认为,人体对热量的摄取与消耗是影响体重的两个主要因素。因此,只要减少食量或增加运动量便会达到减肥目的。其实,问题并非如此简单。首先,我们或许都有这个感觉,胖人极易饿并且食量极大。如果我们夺人之美,硬行减少食量,谈何容易?何况对那些“喝凉水都会长肉”的人,我们又怎能让他们不吃饭呢?其次,拿运动来讲,有些人运动后反而食欲大增。另外,对于多数胖人来说,持之以恒地运动简直是“太痛苦”了。这样看来,听起来 According to the basic idea of ​​energy balance scientists believe that the body’s intake and consumption of calories are the two main factors affecting body weight. Therefore, as long as reducing appetite or increase physical activity will achieve the purpose of weight loss. Actually, the problem is not so simple. First of all, we may all feel this way, fat people are extremely hungry and have heavy food intake. If we take advantage of beauty, hard work to reduce appetite, easier said than done? Moreover, those who “drink cold water will grow meat,” how can we let them do not eat it? Second, take exercise, some people rather appetite after exercise increase. In addition, for most fat people, perseverance is simply “too painful”. Sounds like this