每天早晚,小区的中心花园都会见到好多老年人聚集到一块,喊着口号做手操。这种锻炼方式叫做“击掌健身法”。它不仅简单易学,而且不拘场地、时间,随处可练,因而深受广大老年朋友喜爱。“别看击掌动作简单,作用可大啦!”公园里,练习“击掌健身”的老年人对这项运动赞誉有加。他们说,虽然各人练法略有出入,时间有长有短,但都能取得一定效果。练习击掌健身法,也有自身的一些规则:第一,每天闲暇时,或坐或站,调匀呼吸, Every day sooner or later, the center of the district garden will see a lot of elderly people gathered in a shouting slogans do gymnastics. This exercise is called “acclaimed fitness method ”. It is not only easy to learn, but also informal, time, anywhere can practice, and thus loved by the majority of elderly friends. “Do not look at the clap action is simple, the role can be big! ” Park, practice “acclaimed fitness ” of the elderly praised the sport. They said that while each has a slightly different approach to practice and a longer duration, all can achieve some results. Exercise clap gym law, but also has its own rules: First, every day leisure, or sitting or standing, mix thoroughly breathing,