著名表演艺术家孙道临舞台上光彩照人的形象和激昂的声音,使人难以相信他已80多岁。孙道临以自己的亲身体会说,锻炼身体是锻炼筋骨,锻炼脑力是锻炼心态,既锻炼筋骨,又锻炼心态,做到身心平衡,方能健康长寿。孙道临健身锻炼是多方面的,而且持之以恒。进入老年后,每晚睡前至少散步 The well-known performing artist Sun Dao-lin is on the stage shining images and excitement, making it hard to believe that he was in his 80s. Sun Dao Lin said with his own personal experience that exercise is the exercise of bones and muscles to exercise mental attitude is to exercise both bones, but also exercise mentality, physical and mental balance, to be healthy and longevity. Sun Road Pro fitness exercise is multifaceted, and perseverance. After entering the elderly, every night before going to bed at least a walk