豆腐是以黄豆、青豆、黑豆为原料,经多种程序加工而成的大众化食品。豆腐含有人体必需氨基酸,营养价值较高。豆腐味甘性凉,入脾、胃、大肠经,具有益气和中、生津润燥、清热解毒的功效,可用以治疗赤眼、消渴等。豆腐虽好,多吃也有弊,过量也会危害健康,甚至导致某些疾病的发生。 Tofu is soybeans, green beans, black beans as raw materials, processed by a variety of processes made of popular food. Tofu contains essential amino acids, higher nutritional value. Tofu sweet and cool, into the spleen, stomach, large intestine, with Qi, and fluid Jinruan, detoxification effect, can be used to treat red eye, diabetes and so on. Although the tofu is good, eat more has disadvantages, too much will endanger the health, and even lead to the occurrence of certain diseases.