职场竞争激烈,很多白领因压力而产生心理问题,心累了该怎么办?下面四个处方或许对白领们有所帮助!1.学会自我调试,及时放松自己,保持心理的平衡和宁静。针对精神长期高度紧张,白领应学会自我调试,及时放松自己。如参加各种体育活动; Workplace intense competition, many white-collar workers have psychological problems due to stress, tired heart how to do? The following four prescriptions may be helpful to white-collar workers! 1. Learn to self-tuning, in a timely manner to relax themselves and maintain psychological balance and quiet. For the spirit of long-term high tension, white-collar workers should learn to self-debugging, relax in time. Such as participating in various sports activities;